My knee has been on my mind a lot lately because I sustained a non-gym-related injury this past June. This injury resulted in a torn meniscus. Unfortunately for all of you, my marketing manager firmly insisted (with love and exasperation) that nobody cares about the epic tale involving either the circumstance of the injury, nor my fruitless efforts to fix it on my own (if you are interested, however, be on the lookout for my impending dramatic screenplay).
We’ve made it, team! This is my final blog in the four-part series addressing the difficulties of finding motivation, making changes, and sticking with your plan even when it gets challenging. Very apropos for this time of year, don’t you think?
Today’s topic is one of those facts that seems so obvious, so inherent, so easy, but is in fact one of the most difficult things for all of us to get square with when pursuing something difficult.
This is the second in a series of four blogs addressing the difficulty of finding motivation, making changes, and sticking with your plan even when it gets difficult. In my last blog, I discussed the importance of imagining if you said “yes” to any change or challenge that you’re facing. Today’s blog is on a subject that, at first, might be a little more difficult to understand.
It’s getting to that time of year again, team. The time of year when the days get shorter, nights get longer, and energy seems to be in short supply. The time of year when it’s much more difficult to convince yourself to go workout in that cold garage, or go on a frigid run, or wake up for a workout hours before the sun will even start to come up. The time of year that is full of family and friends and joy, but also candy and pies and pumpkin-spiced everything. There are many wonderful things about the fall and winter seasons, but it is also a very difficult time to find motivation, and to stay motivated. With these facts in mind, this will be the first in a series of four blogs addressing the difficulty of finding motivation, making changes, and sticking with your plan even when it gets more difficult.
Some of the most common questions I get involve ketosis. Is it healthy? Should I do ketosis? How much bacon is too much bacon? The answers to these particular questions are usually, maybe, and the limit does not exist. But I think I can perhaps explain things a little bit better. I want to take some time to make a few suggestions on who is and is not right for the ketogenic diet, as well as give some background information.
You’ve gotta drink your water. Drink 8oz of water at least 8 times per day. Drink when you’re hungry. Drink when you’re not hungry. Drink a glass of water before all of your meals. During meals. After meals. Drink water when you wake up, and when you’re exercising, and when you pass your exam, and when you fail a muscle up. Drink. All. Of. The. Water.
These are some of the first words written on the homepage of my website. I strongly believe in giving my athletes curated information, support to keep them on track, and a healthy dose of “get it done, no excuses” when necessary. What I don’t believe in is trying to push products and services on my clients so that I can make a little extra cash on the side (or for any other reason). This all being said, when I find a product or a service that I personally believe in and find valuable, I will always share that information in the hopes that my clients might find them useful as well. This is one of those times.
